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SKU:92591364
This book contains activities, discussion guides, and downloads that will help you to work with your child in learning the basics of yoga. The book is beautifully illustrated in a way that will be charming for kids, but is also delightful for adults.
My 7 year old recently took an interest for yoga. I bought this book to go along with a new yoga mat I got her for her birthday. This book is awesome! It's the perfect intro for any beginner. I felt my daughter needs to practice mindfulness as there are times her emotions get the best of her. I like that this book touches both. I've even have put my daughter to sleep reading her the deep relaxation exercise from this book while laying in bed. Fastest I've ever been able to go to sleep! This book does have a few poses but i think its more of a intro in understanding yoga, which I think is good to know. Recommend this for any little yogi!
