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Product Description Perfect for the Pilates novice as well as an experienced Pilates devotee. More than Mat Pilates takes exercises normally reserved for the equipment and modifies them for the mat - no equipment necessary! If you have always been curious about the Pilates equipment, this gives you a great introduction to the full-bodied workout that the equipment exercises give you. If you already practice the reformer, Cadillac or Wunda Chair, this series gives you the opportunity to take your workout home or on the go.This DVD is a tremendous value with 3 workouts in 1.. The is a review on the Pilates Principles to help you do the exercises properly, a warmup and then an easy to follow workout. Every exercise includes modifications to help ensure you are doing it in a way that works best for you. Once you have mastered the program, try the bonus ""Cardio Flow"" section which speeds up the workout and takes out all the pauses so you flow from 1 exercise into the next - just as Joseph Pilates intended. This Series grows with you. When you are ready, try the intermediate level More than Mat Pilates DVD. Review Quickie Workouts We Love --Parents Magazine
I am a complete newbie to Pilates and decided to start with this video. I have to say, it exceeded my expectations.Not only is there a full 24-minute work-out, but also sections where you're taught how to breathe and do the positions properly, before starting the workout. It's highly advised in the video that you do this for at least 6 weeks before attempting the Advanced and Intermediate work-outs.The video shows two women doing the exercises, one alittle more advanced than the other so you can choose which one to follow. Throughout the work-out, you're told by voice-over exactly what to do (which I love). She'll even say things like, "Don't round your back" or "Keep your shoulders straight", reminding you along the way. Everytime she reminds me, I find that I'm doing the thing (like bending my shoulders when they should be straight) without realizing it.Between each new position, the video shows how it's done on the actual pilates machine. Some people may not like this, but I do. I'm a very visual person and like seeing how it would have been done this way. It only takes a few seconds.I've asked for the other two DVDs for Christmas. By then, I'll be ready! I appreciate all the people who left such nice reviews because that's what made me buy this specific one over the others.
