Premium Pilates Mat for Home & Studio Workouts - Non-Slip Yoga Exercise Mat for Core Strength Training, Stretching & Fitness - Ideal for Beginners to Advanced Users

Product Description

This educational DVD gives graphic descriptions of the 34 Pilates Mat exercises to include extensive modifications and advanced variations for each exercise. The material is appropriate for Certified Instructors, Pilates Students and novices alike. It is intended to educate the individual on the correct form and breathing techniques of each exercise by breaking down the essential elements. This DVD includes a bonus "Pre Natal" section for pregnant clients so you get two DVDs in one!